Sleep is important to parents as it is important for babies. However, the different sleeping patterns of babies make it difficult for parents.
Most of them will have trouble getting enough sleep while raising the babies. This can be unhealthy for them, especially if they also have to work during the day.
Unhealthy parents may result to unhealthy babies, too. Here are reasons why a good sleep is important to parents.
- It helps you focus.
Taking care of the babies needs a lot of focus. If the parents cannot focus, they may not provide the child what they need.
According to child experts, babies depend on their parents or the people around them. If they lack focus, they may not be able to provide the baby of his needs.
- It helps you become safe.
When you do not get enough sleep, you tend to be clumsy. This can be dangerous to both you and your baby. You may become negligent with your decision and can get into accidents with your baby.
- It helps you create better relationship with the baby.
Parents, who are tired, may not have enough energy to play with their babies. Instead of playing with them, they let them play with toys alone, so they can take the time to rest.
The babies might feel detached from the parents because of this. The development of the baby may also suffer because the parents are not there to guide him or make him understand the thing that interests him.
- It helps you avoid deadly diseases.
People, who get enough sleep, have lower risk of diabetes, heart disease and other deadly diseases. The body balances the release of hormones when you sleep, according to research.
When the hormones are balance, your body, and brain develops well. It makes you mentally and physically healthy. Sleep also helps boost the immune system making you less prone to bacterial and viral infections.
- It boosts your intelligence.
Researches proved that some part of the brain might stop functioning if you lack sleep. This may affect the sharpness of your memory and the ability to understand information.
It also makes you lazy and disinterested with the things you need to do. However, if you have a good sleep, your brain cells and the nerves are more active.
They can absorb and transmit information to your body well. Thus, you can think faster and understand better. It may also help you analyze the problems well and make better decisions.
- It keeps you physically fit.
Many parents notice that they are gaining weight while watching the baby, instead of losing weight. They think that because they remain sleepless and active at night, they should become slimmer.
Studies show, however, that lack of sleep causes obesity. Having enough sleep, on the other hand, helps you control your appetite.
When you sleep, your body produces more leptin, which is the hormone that makes you feel full. If you are awake longer, the body produces more ghrelin, the hormone that makes you feel hungry.