How to Get Your Life Back On Track After a C-Section

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For many, c-sections are vital to giving birth to a healthy baby, but even a planned c-section can cause health issues for you as a mother. Having a c-section can cause extensive damage to your body, which can even last well beyond the birth itself.

It can be tough recovering from this invasive procedure, particularly when you’ve now got a baby to take care of, so here are some tips on how you can make the process easier on yourself and get on with enjoying your time with your new-born.

Ask For Help From Family And Friends

As well as the baby’s father, ask your loved ones to give you as much help as possible.

This could be little things like preparing meals and helping tidy up, through to larger tasks like giving you a hand taking care of the little one and any other children you may have.

Whatever you need, be open and honest with those you care about, and be grateful for any assistance you get. 

Don’t Do Too Much Too Soon

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When you have a child to care for and a life to lead it can be easy to overdo things, so make sure that you take it easy.

If you do need to get out and about, then invest in a wheelchair or a mobility scooter from Amica Medical Supply so that your body has the chance to rejuvenate before you get back into your busy daily routine.

They have a sale on at the moment so you might be able to get the perfect product for a cheaper price. 

Take Care Of Your Wound

After your c-section, it’s important that you keep your wound clean and dry. Change the dressing as often as recommended by your doctor and wear loose fitting trousers and underwear so that you don’t cause yourself unnecessary pain or even give yourself an infection. For those who want to get in shape after the c-section, a postpartum girdle will aid in back pain relief and c-section incision recovery.

Any signs of weeping, bleeding or serious discomfort need to be checked out as soon as possible, as they could be a sign that something is seriously wrong. 

Use Painkillers To Relive The Pain

Ask your doctor about what painkillers you can take after your c-section.

Depending on whether you are breastfeeding or not, you will be able to take certain painkillers, so make sure that you’re aware of what you can and can’t have and then don’t be afraid to give yourself the pain medication you need. 

Enjoy Spending Time With Your Baby

recovery-after-c-section

During the recovery period you can spend time getting to know your new baby, so enjoy this experience while it lasts.

You won’t have time later to enjoy spending this much time with them, and as they grow they’ll become steadily more independent, so whilst it’s hard to imagine enjoying yourself when in so much pain, always try to make the most out of your bonding time with your baby.

Use a baby sling to keep your child close during your recovery and to take the pressure off your body. 

Every new mother is different, but by following these tips you should be able to get yourself back on your feet following your c-section and ready to take care of your precious little one.