Over-the-counter prenatal vitamins have witnessed an upsurge in their popularity in the past few years.
This is because of the various advantages they succeed in providing. According to WebMD, these benefits range from combatting congenital diseases in babies to ensuring their optimum growth.
Another advantage of using prenatal vitamins is that they tend to increase the chances of pregnancy. As per Larissa Belanger, consuming prenatal vitamins before getting pregnant allows your body to be ready with all the nutrients that are required to develop the various organs of the baby.
How Do Prenatal Vitamins Increase Fertility in Women?
Philip Druce sums up the link between fertility and prenatal vitamins quite flawlessly. According to him, over-the-counter prenatal vitamins play an integral role in ensuring that the mother’s body is equipped with all the necessary nutrients prior to conceiving a child.
This proves to be of immense help since many women do not find out they are pregnant till much later. If the baby has already started developing by the time the couple becomes aware of the pregnancy, the need for providing your little one with the nutrients has somewhat passed.
By consuming prenatal vitamins beforehand, you will ensure that your body has everything that it needs to develop the baby at the required rate. Even if you are not aware of your pregnancy, you can still unknowingly continue to provide your unborn child with the vitamins and minerals they require.
If you want to look for the best over-the-counter prenatal vitamins, make sure to check out this comprehensive review.
Healthy Diet and Prenatal Vitamins – The Perfect Combination
The University of Rochester Medical Center has been very clear about the importance of healthy nutrition during and before pregnancy. This is because pre-conception nutrients play a crucial role in making sure that your future pregnancy is as smooth as possible. Hence, you are required to add fruits and grains into your diet long before you finally conceive.
BabyCenter published an article about the importance of prenatal vitamins and talked about taking the pills with a healthy diet rather than solely depending on the pills. This combination allows you to provide your child with all sorts of nutrients, ranging from folic acid to vitamin D. This holistic approach to providing nutrients is more likely to lead to better development of babies rather than if you solely depend on a healthy diet.
Will Just Prenatal Vitamins Work?
It is never a good idea to put all your eggs in one basket, and that too in one which has not been scientifically proven to yield the desired results.
Therefore, it is not a good idea to solely rely on prenatal vitamins to get pregnant. According to Sara Ipatenco (Livestrong), while over-the-counter prenatal vitamins might help increase the chances of getting pregnant, it does not guarantee that your fertility would be improved.
You can think of prenatal vitamins as the oar of a boat that will allow you to cross a sea. Does the oar play a part in reaching the destination? Yes. Does it increase your chances of you arriving at the destination without any other tools? No.
Similarly, prenatal vitamins can boost your fertility only if other factors are also playing their roles. For instance, the act of conception requires a regular ovulation cycle. It also requires the production of eggs. If you have irregular periods or your body is not producing eggs, there is not much that prenatal vitamins can do to help you.
What to Do?
The next question that should plague your mind is, what should you do to ensure that you get pregnant? Here are a few things that might work.
The American Pregnancy Association has linked stress to the irregularity of periods and, hence, a difficulty in getting pregnant. Hence, if you have a lot on your mind, make sure that you see a therapist who can help you deal with your demons.
Say No to Caffeine
All those who can’t imagine their lives without their morning coffee or tea will find this to be a hard thing to do. However, to get pregnant, you need to curtail your consumption of caffeine, especially if you are a huge coffee or tea drinker.
Not only does caffeine lead to delays in conception, but it can also increase the chances of experiencing a miscarriage after pregnancy. It is best to avoid caffeine if you are planning to have a child.
One of the things that will help you conceive is to get the required amount of sleep. That’s right, we are asking you to push the snooze button if you are not getting your eight hours of sleep. There is a direct link between sleep and your mental and physical health.
The healthier you are, the easier it is for you to get pregnant. Hence, bid your late-night habits goodbye. Go to sleep at an appropriate time.
What do over-the-counter prenatal vitamins do basically? They provide you with nutrients. Now, these nutrients are already present in various food items, ranging from fruits to vegetables.
Rather than relying on a supplement to provide you with the nutrients you need, you should consume food items which are naturally enriched in the desired vitamins and minerals. This will allow you to avoid the side effects of the supplements while reaping the rewards of incorporating the additional nutrients into your diet.
All in all, while over-the-counter prenatal vitamins might help you get pregnant, they do not guarantee it. Before you start consuming the supplements, it is always best to refer to a doctor.
This will allow you to be well aware of the proper dosage. Hence, you will not experience the various symptoms that can arise when you take the drug without any proper guidance.
Make sure you make changes to your lifestyle if you are trying to have a baby. Merely consuming prenatal vitamins will not make much of a difference. However, using it as a secondary tool as you make a significant lifestyle change might just work.